- October 8, 2011 (Sat)
- Tibetan Heart Yoga
- Tibetan Heart Yoga joyfully reunites the Tibetan Buddhist and Yoga traditions by combining the "inner methods" (meditation and philosophy) and "outer methods" (physical poses and breath work) into a practice infused with wisdom and compassion.
- Teacher: Sarah Canfield
- Date: Saturdays
- Time: 11:00am - 12:15pm
- Location: Mahasukha Center
- Suggested Donation: $10 suggested donation. No one will be turned away due to lack of funds.
- Contact: yoga@aci-la.org
- Sarah serves as the Yoga Director of Mahasukha Center. Yoga has been the key to happiness in Sarah’s life. In the year 2000, she decided to become a yoga teacher to help others find the same bliss that she found in this sacred practice. In 2001, she received her 200-hour certification in Hatha Yoga from Yoga Kingdom Sanctuary in Pasadena. Sarah was trained to teach Vinyasa Yoga at Life in Motion in New York City. She has been certified by the Yoga Studies Institute to teach Tibetan Heart Yoga. In her spare time, Sarah also teaches at Santa Monica’s Hot 8 Yoga. Her classes are empowering for all levels of students.
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